11/6/2023 0 Comments Best blender![]() Likewise, Cynthia Sass, RD, MPH, MA, CSSD, a sports nutrition consultant who advises professional sports teams such as the New York Yankees, says that a less-healthy smoothie will “fall into two categories: one is omitting important elements (like drinking a fruit and veg-only smoothie as a meal that doesn’t contain any protein and fat), and two is using less healthful ingredients like added sugar or ice cream or making a smoothie that’s too excessive compared to your body’s needs.”īut, regardless of how you like to make your smoothie, you’ll need a blender that fits your kitchen and lifestyle and can handle your ingredients (we suggest nuts, ice, and some hardy vegetables). “It's possible to put together a smoothie that isn't so healthy and/or packed with calories and sugar, but smoothies are a great way to add in nutrients that you otherwise have trouble getting,” Alix Turoff, RD, and nutrition coach explains. The health benefits of a smoothie boil down to what you’re putting in it. As with many clean-living trends, nailing a truly healthy recipe is fraught with traps, and many factors determine whether your smoothie is beneficial or not. ![]() You could make yours earthy with ginger root and lots of greens or give it an indulgent edge with chocolate protein powder, crushed ice, and peanut butter. ![]() Smoothies are the blank canvas of a healthy diet. ![]()
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